About Vitamin C - The Wonder Vitamin?3325974

Vitamin C (Ascorbic Acid) may potentially be a "wonder vitamin" in some people's books. A lot of claims have been created it in the previous few years, not the least of which was Dr. Linus Pauling's cases for its capability to prevent and decrease the duration and intensity of the cold when absorbed huge dosages.

Although vitamin C is anti-viral and does support the immune system, it is not always a magic bullet that will beat the common cold or even cancer! In truth, some recent studies seem to be showing that Dr. Pauling's cases might be a little overstated.

Vitamin C, like many other vitamins and mineral supplements largely assists the body do its task effectively. Insufficiencies of vitamin C CAN predispose the body to specific ills, and proper consumption either with everyday diet or vitamin supplements can ASSIST prevent particular conditions and ailments.

SOURCES

Vitamin C is a water dissolvable vitamin, and, as such, is not stored in the body. The most typically recognized sources of vitamin C are citrus and various other fruits - oranges, tangerines, limes, guava, lemons, papayas, strawberries, black currants, grapefruit and mangoes - as well as a wide array of vegetables.

AFFECTS

Vitamin C is a vitamins and mineral important for tissue growth, security of cell membranes from poisonous wastes, wound healing, and, as pointed out, support of the immune system. It supports the growth of collagen and cartilage, protecting in this means against numerous of the impacts of aging.

As an antioxidant, vitamin C assists battle free of cost radicals, and it may assist with cancer, high cholesterol, cataracts, diabetes, allergies, asthma, and gum condition.

When taken with vitamin E.

DOSES, the efficiency of vitamin C is believed to be enhanced

The suggested everyday intake of Vitamin C is 60 mg per day for adults, although lots of people, following Dr. Pauling's lead, take much higher doses in hopes of warding and preventing colds off the impacts of aging. Nonetheless, in greater dosages there might be some toxicity with one of the negative effects being diarrhea. In some cases, higher dosages of vitamin C may cause kidney stones or anemia, due to a disturbance with the absorption of vitamin B12.

A suggestion: vitamin C is water dissolvable, and unused sections will be flushed from the body, so day-to-day intake of foods rich in vitamin C or supplementation with a multivitamin may be of worth.

While there do not appear to be significant problems associated with an high dosages of Vitamin C, it might an excellent idea to stick within advised everyday allowances because the jury is still out on side impacts.

DEFICIENCIES

The most widely known result of a vitamin C deficiency is scurvy, a condition distinguisheded by weak point, anemia, gum disease, and skin sores. Fortunately, scurvy is very unusual in our modern culture although still discovered to a higher degree in locations of poor nutrition.

Regular infections, extreme colds, nose bleeds, tiredness, and unpleasant joints may likewise show a deficiency.

Supplements