Natural Family Planning Alternatives6425671

The thought of getting pregnant at the wrong time is very scary for many women. Raising a baby is expensive not to mention physically and mentally tiring. Effective family planning options give women the chance to plan. Without proper planning, a woman can easy get pregnant every year and many women are not ready for that.

Many people do not trust natural family planning mainly because they do not understand how it works. The attractive thing about this method is that it does not in any way interfere with the body and the hormones. It simply requires one to be keen and observant of your body.

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So, how can you use natural family planning to effective plan your family? What one needs to do is track her menstrual cycle for 3-6 months. In that duration of time, a woman will have a fairly good idea how her body works. Some women find this very easy to do while others find it extremely difficult and very risky.

One of the most common ways used involves the tracking of the body temperature. There is a notable increase in temperature when a woman in ovulating. Sex should be avoiding during fertile days, which are before and after ovulation. Temperature readings should be taken early morning.

The rise in temperature can be obvious or very slight. An accurate thermometer will help you pick even the slightest changes in your body temperature. Remember, other external factors can also affect your body temperature.

A women cycle runs for a given number of days. The standard is usually 28 days but it can actually be anywhere from 21-35 days. Many people wrongly assume that ovulation happens mid-cycle but that is not true. Ovulation actually happens 2 weeks before the start of a new cycle. This method favors women with regular cycles. Women with fluctuating cycles are advised against using the calendar method.

Breastfeeding women can be safe from unwanted pregnancies. This is a method that is used by women who have just given birth and are exclusively breast feeding. Exclusive breast feeding refers to a woman who is breastfeeding at least every four hours day and night. Lactation hormones inhibit the production of hormones that trigger ovulation.

This method can be very effective but not for all women. Some women resume normal ovulation a few months after giving birth even when exclusively breastfeeding.

Natural birth control is not a universal method. It works only for a few women and that is dependent on how well these women know their bodies. For those who are successful, it is a very good method because there is no unnatural interference.

For those considering natural family planning, research is extremely important. After research, patiently seek to understand your body. The more you understand your body, the easier it is to use this method successfully.